10 Amazing Health Benefits of Black Sesame (Kala Til)

Celebrate this Makar Sankranti and winter by eating Heart health protective, anticancer, bone health protective, Immunoregulatory, neurological beneficial, hair protective etc. Black Sesame! Sesame has been called a survivor crop as it grows in drought conditions, in high heat, with residual moisture in soil after monsoons are gone or even when rains fails or rains are excessive. Black Sesame seeds have a stronger nutty and smoky flavor and are crunchier as compared to other Sesame seeds.

Health Benefits of Black Sesame
Black Sesame roast rich of Nutrition and Sesamin High calcium

Health Benefits of Black Sesame(Kala Til)

  1. Heart health: As black Sesame is rich in magnesium and polyunsaturated fatty acids, healthy Omega 3 fatty acids are beneficial for good heart health. The compound Sesamin present in Sesame are known to keep Blood pressure level in check. 
  2. Anticancer property: Sesamol and Sesamine contribute to their anticancer properties.
  3. Sesame seeds are rich in dietary fibers, lignans and phytosterol which can protect you against the development of colon cancer. 
  4. Promote healthy skin and hair. B complex vitamin, Vitamin E, iron ,zinc ,fatty acids, antioxidants all these nutrients encourage healthy hair and skin. 
  5. Aging indicators such as grey hairs, poor eye sight, hearing loss, memory loss etc. are comparatively less who eats black Sesame regularly as it is rich in Vitamin B, E, iron, antioxidants and many other bioactive components.
  6. High fiber content and unsaturated fatty acids present in black Sesame are useful for constipation and indigestion.
  7. Black Sesame seeds are abundant in calcium and zinc that keeps your bone strong. Lignans, tocopherols, phytosterol protects us against cellular damage therefore regular intake of black Sesame helps in Diabetes, heart diseases and cancer
  8. High amount of calcium, magnesium provides relief from stress and anxiety.
  9. A rich source of calcium, iron, magnesium, copper, B vitamin, protein and unsaturated fatty acids which are highly beneficial for breast feeding mother.
  10. Magnesium in black Sesame prevents airway spasm in asthmatic person. Studies show that regular intake of black Sesame have benefits on balancing sex hormones level.

Click here to order 100% organic and rich quality Black Sesame(Black Til) from our store.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.