Recipe

Emmer Wheat (Khapali) Kheer Recipe

Posted on by Vibhusha Jambhekar

Daliya (broken emmer wheat) kheer is a delicious Indian dessert to satisfy your sweet tooth and help you build strength!

Emmer Wheat Kheer

Daliya (broken emmer wheat) kheer is a delicious Indian dessert to satisfy your sweet tooth and help you build strength!

  • Kadai (Deep Pan)
  • 1 Cup Emmer Wheat (broken)
  • 1/2 Cup Bengal Gram Dal
  • 3 Cups Water
  • 3 Cups Milk
  • 2 Cups Jaggery
  • 3 Tbsp Ghee
  • 1 Tbsp Cardamom Powder
  • Raisins, Cashews, Black Raisins (As required)

  1. Soak emmer wheat and Bengal gram in water for 1 hour and pressure cook for 10 minutes.

  2. In a kadhai (deep pan), heat ghee and add raisins, cashews and black raisins.

  3. Add cooked emmer wheat and Bengal gram. Stir for 5 minutes and add milk.

  4. Bring to a boil and simmer for 10 minutes.

  5. Add jaggery and cardamom powder and turn off the flame.

  6. Your kheer is ready.

Emmer wheat (khapali) kheer can be your healthy breakfast or as a healthy snack before your work out or simply to satisfy your sweet tooth! Try it out and tell us if you like it!

Dessert
Indian
daliya, emmar wheat, Kheer

Click here to shop for Emmer Wheat (Khapali) from our stores.

Vibhusha Jambhekar

I specialize in nutrition therapy to prevent and treat ill-health. My focus is on balancing body chemistry for better health. I offer consultancy for child nutrition, pregnancy, sports nutrition and diseases.

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