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14 Outstanding Health Benefits of Lakadong Turmeric
Turmeric has been used in the Indian culture for thousands of years. The culinary experts use turmeric for its rich flavour and colour, ayurveda recognises it as a potent medicine, women use it for their skin and auspicious ceremonies are never complete without it!
We use it every day right from Haldi-milk for cough and cold, as medicine to use on bruises, to celebrating Haldi functions in weddings! This is the huge health improving quality of turmeric. Turmeric owes its healing power to its active component, Curcumin. Curcumin is responsible for the bright yellow color and health effects like antiviral, anti-inflammatory, antibacterial, antioxidant, antifungal, antimalarial, anti-cancer, etc.
The higher the curcumin content, the higher is the medicinal potency of Turmeric! Hence Turmeric with a high curcumin percentage has maximum health effects. Generic curcumin cultivated anywhere in India has an average curcumin content of 2 – 3%, however, there is a turmeric variety, which has the highest content of 7 – 12%. It is the Lakadong variety of Turmeric!
Lakadong is a small village in Meghalaya, North-East India, located in the Jaintia Hills. Lakadong has the right climate, rich soil, and rain to produce turmeric with a high curcumin concentration. Lakadong turmeric is one of the finest in the world because of its strong aroma and a distinct golden-yellow color. The high curcumin content of Lakadong turmeric makes it a high immunity booster loaded with innumerable medicinal properties.
Farmers have experienced that when Lakadong turmeric is grown in any other soil, its quality declines. Only the Turmeric from Lakadong has numerous health benefits. Lakadong turmeric is grown in a cool climate at an altitude of 610meters above mean sea level. The soil there is acidic and receives rainfall of 4000mm. This landscape contributes to the uniqueness of this miracle spice.
Let us now look at some of the health benefits of Lakadong Turmeric
- Curcumin in turmeric acts as an antioxidant to prevent ageing.
- Curcumin has anti inflammatory action to reduce redness and swelling.
- Curcumin is a great natural anti-inflammatory compound that matches the effectiveness of some drugs preventing chronic inflammation, making it of great medicinal importance to people suffering from arthritis.
- Curcumin if consumed every day can reduce menstrual pain.
- Turmeric promotes healthy bones and joints.
- Turmeric as a face mask can enhance skin health.
- Turmeric acts as a cleansing agent and helps in liver cleansing.
- Turmeric has antimicrobial properties, it can be used as an antifungal, antiviral, antibacterial.
- Curcumin has been known to cause destruction of cancerous cells and reduce metastasis and angiogenesis.
- Curcumin can help treat and prevent Alzheimer’s disease as it reduces oxidative damage and chronic inflammation, both of which play a key role in the progression of Alzheimer’s disease.
- Curcumin boosts Brain Derived Neurotrophic Factor (BDNF), making it an effective natural anti-depressant.
- Curcumin may help in delaying ageing and age-related chronic diseases due to its potent antioxidant and anti-inflammatory effects.
- Promotes faster healing.
- Builds and strengthens immunity.
Click here to buy the best quality Lakadong Turmeric from our store.
